Cycling Camp with Michael Rasmussen

Michael Rasmussen Cycling Camp

CAMP DETAILS

Type: Cycling, Training & Instruction

Duration: 6 days, 6 nights

Dates: Postponed till 2009

Experience Level: Intermediate /Advanced

Mileage: 40-95 mi per day

Package: $2,495

Optional days: $225 ea.

Note: This is not for professional cyclists - you do not have to be fast to enjoy this training camp

Ride with Michael Rasmussen

Learn from the best

Experience First Hand

Learn the art of climbing from one of the greatest climbers in cycling today, Michael Rasmussen, aka the “flying chicken.” Don't miss this amazing opportunity. In addition to cycling, our program features lectures and question and answer sessions about climbing, training, and “life in the peloton” by Michael himself. Additional sessions cover biomechanics, sports nutrition, and offer a professional bike fitting.

Ride with Tour de France Star Michael Rasmussen
Learn the Art of Climbing from the Best
Lectures on Climbing, Training & "Life in the Peloton" by Michael

Michael will be available for the entire duration of this camp to share his 25 years of racing experience, and to discuss some of his favorite stage wins. Don’t miss this incredible opportunity! Sign up now to reserve your place. Space is limited to 20 riders and this camp will fill up quickly. For questions about the camp please email: cyclingcamp@sbcglobal.net

Biomechanics

Sports Nutrition

Professional Bike Fitting

The Rides:

We have selected some of the best mountain rides in San Diego County. The terrain is considered hilly with varying degrees of short and long climbs. We are located near Mt. Laguna, the highest mountain in the San Diego area. Rising over 6,000 ft., this region is an excellent area for cycling. The base mileage each day is between 45 and 95 miles. Additional shorter and longer rides are available depending on the route options. For details of the routes and activities see below.

Package Includes

Rides and Discussions with Michael Rasmussen
Sessions on Sport Nutrition & Biomechanics
Professional Bike Fitting
Superior 3-Star Accommodations
Breakfasts, Dinners & Snack Each Day
Support Vehicle
Cytomax & Cliff Bars Along the Route
Assistance with Bike Building and Re-Packing
Massage Therapist Available

Note: Airport Shuttle Costs are note included more info

Ride Program:

Day	Date	Description	Distance	Altitude
Sun	Nov 9	Arrival, self guided ride	20 mi (32 km)	1,000 ft (305 m)
Mon	Nov 10	Great Western: Rolling / Hilly	45 mi (72 km)	3,000 ft (914 m)
Tue	Nov 11	Kitchen Creek Loop: Climbing	72 mi (116 km)	6,000 ft (1830 m)
Wed	Nov 12	Engineers Grade: Rolling / Climbing	65 mi (105 km)	5,500 ft (1675 m)
Thr	Nov 13	Laguna Grand Loop: Climbing	95 mi (150 km)	8,500 ft (2590 m)
Fri	Nov 14	Otay Lakes: Rolling	68 mi (110 km)	3,500 ft (1070 m)
Sat	Nov 15	Departure

Evening Sessions:

Day	Date	Description
Mon	Nov 10	Climbing Techniques & Strategies - Lecture by Michael Rasmussen
Tue	Nov 11	Biomechanics & Sports Nutrition - Lecture
Wed	Nov 12	Training & Endurance - Lecture by Michael Rasmussen
Thr	Nov 13	Professional bike fitting
Fri	Nov 14	Life in the Peloton - Lecture by Michael Rasmussen

Optional Days: There are two optional days for this camp that can extend your riding. These days are an additional $225 per day. These days include a complete guided route with support and accommodations (dinner not included).

Day	Date	Description	Distance	Altitude
Sun	Nov 9	Engineers Grade: Rolling / Climbing *	65 mi (105 km)	5,500 ft (1675 m)
Sat	Nov 15	Kitchen Creek Loop: Climbing *	72 mi (116 km)	6,000 ft (1830 m)
		* Optional day

To check camp availability email:

cyclingcamp@sbcglobal.net

Accommodations & Additional Activities

Information courtesy of: Ayres Inn Alpine Cal.

Surrounded by Nature and Creature Comforts Enjoy the best man and nature has to offer in Alpine. Relax in the hotel's ranch-style lobby with its flagstone fireplace, twig-and-pine furniture, plush leather furnishings and authentic items from the West. Take a soothing dip in the heated pool or unwind in our whirlpool spa. Then retire to your elegantly furnished hotel room, plush with European inspired luxury. The Ayres Inn at Alpine has all the personal charm of a traditional bed and breakfast.

..the Ayres Inn at Alpine combines the rustic ambiance of California outback with the charm and endless recreation of a traditional western guest hotel. Our hotel is just minutes from Alpine's Cleveland National Forest and the rugged wilderness environment. And you're never more than a short stroll from small-town local shops of Alpine. Or a short drive to the recreational mecca of San Diego and fabulous Mission Bay. You can even take our complimentary shuttle to a nearby casino.

Nestled in the beautiful mountain community of Alpine, it's hard to believe that there is so much to do, so close by. From shopping and camping to the excitement of the local casino and the many attractions of San Diego. Listed below are just a few of the many and diverse options that await you at the Country Inn by Ayres, Alpine

Entertainment and Attractions:

Viejas Casino .......................................................
Sycuan Casino .....................................................
Barona Casino .....................................................
Mission Bay .......................................................
Sea World San Diego ...........................................
San Diego Zoo .....................................................
Balboa Park .........................................................
Historic Old Town San Diego .............................
San Diego's Historic Gaslamp District ...............
Golden Acorn Casino .........................................
Tijuana, Mexico .................................................
San Diego Wild Animal Park ..............................
Legoland .............................................................
Carlsbad Flower Fields .......................................

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Hotel Shuttle: Our camp is conveniently located off Interstate 8 which is easily accessible from the San Diego International Airport. Shuttle costs from the airport are between $30 - $50 depending on number of passengers. We recommend Cloud 9 Shuttle service. We request that you make your reservation through them directly at 1-800-9-SHUTTLE.